Let’s get physical (Video)

As part of the regular staff development sessions at Bush Radio we tried finding out what this “getting fit” thing is all about.

Over the years we’ve done – yoga, how to change a car tire, the internal combustion engine, soldering, signal path etc but this was a special challenge.

The Bush team was hosted by James Owen who put us through our paces. If you want more information on the 360 Specialised Training programme contact James on 074 44 45087.

 

Tags: 360, 89.5, Bush Radio, bushradio, cape town, exercise, fm, funny, gym, gym 360, james owen, media, personal training, Smile, South Africa, specialised training, staff development, training, video